What your patients will get in this
Section 1 – Introduction: This section sets the groundwork for the manual by
identifying many false ideas about how the body
Section 2 – What
Goes Wrong With Bodies: What will
it take to fix your body? Presents structural bio-mechanics in an easy to
understand way that makes sense.
Section 3 – Testing: Become aware of how your body is doing by familiarizing
yourself with indicators. This is the beginning of becoming an active
participant in the standing, sitting, and sleeping
Section 4 – Standing:
Each of the following areas of
shoes is highlighted, explaining what is good and bad about the various
aspects of shoes and their necessary repairs and
Section 5 – Sitting: Sitting Body Mechanics – explains exactly how
badly people can mess up their own body and how this
Where Can You Sit? – This paves the way for a
lifetime of sitting right, bringing to light all the many places people
sit that they should avoid or correct.
Section 6 – Sleeping: Sleeping Body Mechanics – The sleep system of a firm
mattress and an appropriate pillow is presented with tips on getting
everything just right.
Section 7 – What to Avoid: This section troubleshoots things which, unless you are
aware of them, can throw a wrench in any structural care you